ANDA

Live stream preview

Next video will start in 30 seconds

Up Down Throwdown

25m | Intermediate

Works Well For:
Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

Equipment Needed:
N/A

Replay Video
Close Open

Starting Strength Weighted Core (pt1)

Cycle Syncing Series • 19m
14 comments

20m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in Cycle Syncing Series

  • Up Down Throwdown
    24:44
    Up Down Throwdown

    Up Down Throwdown

    25m | Intermediate

    Works Well For:
    Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    N/A

  • Flip It & Reverse It Hip Mobility
    17:29
    Flip It & Reverse It Hip Mobility

    Flip It & Reverse It Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Shake Your Booty Pilates
    27:37
    Shake Your Booty Pilates

    Shake Your Booty Pilates

    28m | Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands

14 Comments

×