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Core Connect 4
The Core Foundations Series (Level 0)
•
13m
14m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | Recovery
Equipment Needed:
Pilates ball, Pillow (optional)
Up Next in The Core Foundations Series (Level 0)
-
Gentle Upper Mobility 2
14m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Core Connect 5
12m | Beginner
Works Well For:
Abs & Core | Pelvic Floor | RecoveryEquipment Needed:
Pilates ball -
Gentle Lower Mobility 2
13m | Beginner
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
