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Easy Breezy Upper Mobility
          
            The Core Foundations Series (Level 2)
           •
          11m
        
      
    11m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in The Core Foundations Series (Level 2)
- 
  Side Body Basics (pt1)17m | Beginner to Intermediate Works Well For: 
 Strength Training | Abs & Core | Pelvic FloorEquipment Needed: 
 Pilates ball (optional)
- 
  Holistic Hip & Pelvic Mobility16m | Beginner to Intermediate Works Well For: 
 Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed: 
 N/A
- 
  Bridge The Gap Core (pt1)18m | Beginner to Intermediate Works Well For: 
 Strength Training | Abs & Core | Pelvic FloorEquipment Needed: 
 Pilates ball (optional)
 
           
          