Up Next in The Core Foundations Series (Level 3)

• 

  24:16

  Intro to Flow Core (pt1)

  Intro to Flow Core (pt1)

  24m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  21:36

  Breath Flow Mobility

  Breath Flow Mobility

  22m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  22:10

  Starting Strength Weighted Core (pt2)

  Starting Strength Weighted Core (pt2)

  22m | Intermediate

  Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)