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Starting Strength Weighted Core (pt2)

The Core Foundations Series (Level 3) • 22m
4 comments

22m | Intermediate

Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

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    Find Pause & Pulse Pilates Sculpt (pt1) here:
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