Up Next in The Core Foundations Series (Level 3)

• 

  22:07

  Pause & Pulse Pilates Sculpt (pt2)

  Pause & Pulse Pilates Sculpt (pt2)

  22m | Intermediate

  Find Pause & Pulse Pilates Sculpt (pt1) here:
  https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  16:40

  Keep It Moving Lower Mobility

  Keep It Moving Lower Mobility

  17m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  23:47

  Intro to Flow Core (pt2)

  Intro to Flow Core (pt2)

  24m | Intermediate

  Find Intro to Flow Core (pt1) here: https://theteamplans.vhx.tv/videos/intro-to-flow-core-pt2

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)