Up Next in The Hybrid Challenge

• 

  45:44

  Hit It & Hold It Full Body

  Hit It & Hold It Full Body

  46m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  20:08

  Free Flow All Mobility

  Free Flow All Mobility

  20m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  44:15

  Full Body Power Up (pt4)

  Full Body Power Up (pt4)

  44m | Intermediate

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box