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13m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in The Hybrid Challenge
-
Hit It & Hold It Full Body
46m | Intermediate
Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional) -
Free Flow All Mobility
20m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Full Body Power Up (pt4)
44m | Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box
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