ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Hit It & Hold It Full Body

The Hybrid Challenge • 45m
13 comments

46m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in The Hybrid Challenge

  • Free Flow All Mobility
    20:08
    Free Flow All Mobility

    Free Flow All Mobility

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Full Body Power Up (pt4)
    44:15
    Full Body Power Up (pt4)

    Full Body Power Up (pt4)

    44m | Intermediate

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

  • Quickie Combo Core (pt4)
    15:32
    Quickie Combo Core (pt4)

    Quickie Combo Core (pt4)

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

13 Comments

×