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Full Body Power Up (pt3)

The Hybrid Challenge • 44m
1 comment

44m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
Here’s the bench we use: https://amzn.to/448d5P2
Plus a similar one that ships faster: https://amzn.to/448d5P2
If you're new to plyometric training, the lower the better. Adjustable benches or aerobic steps are great to grow with you as you progress.

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