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Double Drop Full Body

The Morning Stack Challenge • 38m

38m | Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Light band (optional)

Up Next in The Morning Stack Challenge

16:15

Expand Your Upper Mobility

Expand Your Upper Mobility

16m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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