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The Morning Stack Challenge

The Morning Stack Challenge

Welcome to the Morning Stack Challenge!

Are you ready to master your morning routine?

The power of waking up early is that it allows you to take back your time and prioritize the habits you struggle to fit in the daily mix.

Morning person or not – our habit stacking approach is designed to kickstart your routine of waking up early, moving, and fuelling your body.

WHAT YOU WILL ACHIEVE
By completing the Morning Stack Challenge, you can expect to:

✓ Sculpt a strong and sustainable physique
✓ Unlock the power of habit stacking
✓ Kickstart your morning routine

WHO IS IT FOR
The Morning Stack Challenge is for you if:

✓ You’re stuck in the cycle of trying to “find time”
✓ You struggle to maintain your routine when life gets busy
✓ You can commit to waking up early, starting 3x per week

TRAINING STYLES
Throughout the Morning Stack Challenge, you will complete 3 x 30-40 minute full body workouts per week.

To support your consistency, we’ve included optional pilates and breathwork for the days in between.

WORKOUT DURATION
Just 30-40 minutes each, these full body workouts are short, sweet, and designed to easily stack into your morning.

DIFFICULTY
The Morning Stack Challenge is suitable for all levels, with modifications for the fitness newbie and progressions for the more advanced trainee.

EQUIPMENT NEEDED
This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:

- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands, optional
- Exercise mat

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The Morning Stack Challenge
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