Up Next in The Reach Challenge

• 

  21:24

  Spine Time Mobility

  Spine Time Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  38:05

  Fast Pass Full Body

  Fast Pass Full Body

  38m | Intermediate to Advanced

  Works Well For:
  Strength Training | Power | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

• 

  23:10

  Twist & Resist Fusion Core

  Twist & Resist Fusion Core

  23m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)