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Build Your Engine Full Body

The Rebrand Challenge • 34m

35m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in The Rebrand Challenge

  • Get Down & Go Glutes
    14:06
    Get Down & Go Glutes

    Get Down & Go Glutes

    14m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

  • Slow & Low Mobility
    20:33
    Slow & Low Mobility

    Slow & Low Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Fusion Burn
    39:57
    Full Body Fusion Burn

    Full Body Fusion Burn

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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