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Practice Makes Perfect Conditioning

The Rebrand Challenge • 34m

34m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in The Rebrand Challenge

  • Abundantly Booty Pilates
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    Abundantly Booty Pilates

    Abundantly Booty Pilates

    17m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

  • Purpose Flow Hip Mobility
    17:04
    Purpose Flow Hip Mobility

    Purpose Flow Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Energy Full Body
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    Full Energy Full Body

    Full Energy Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

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