Up Next in The Rebrand Challenge

• 

  27:44

  Flip The Switch Mobility

  Flip The Switch Mobility

  28m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  38:49

  Flow Down Full Body

  Flow Down Full Body

  39m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  16:55

  Pause & Pulse Upper Sculpt

  Pause & Pulse Upper Sculpt

  17m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)