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Full Body Burner

The Renew You Challenge • 32m

33m | Intermediate

Works Well For:
Muscle Building | Fat Burning | Endurance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

Up Next in The Renew You Challenge

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    Upper Body Align & Sculpt

    Upper Body Align & Sculpt

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)

  • Full Body Recovery Mobility
    27:43
    Full Body Recovery Mobility

    Full Body Recovery Mobility

    28m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Functional Core-Focused Full Body
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    Functional Core-Focused Full Body

    31m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box

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