Up Next in The Renew You Challenge

• 

  30:02

  Deep Core Climb

  Deep Core Climb

  30m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Light dumbbells (0-10 lbs)

• 

  40:10

  Pilates Precision Sculpt

  Pilates Precision Sculpt

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-10 lbs), Team Bands

• 

  22:30

  Slow Build & Burn: Glutes

  Slow Build & Burn: Glutes

  23m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Glutes

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box