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Pelvic Relaxation Routine

The Renew You Challenge • 21m

Up Next in The Renew You Challenge

  • Full Body Conditioning Countdown

    34m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Energizing Upper Body Mobility

    12m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Busy Body Pilates

    44m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (0-10 lbs)