Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  27:37

  Shake Your Booty Pilates

  Shake Your Booty Pilates

  28m | Intermediate

  Works Well For:
  Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Team Bands

• 

  22:23

  Athlete Ready Conditioning

  Athlete Ready Conditioning

  22m | Intermediate

  Works Well For:
  Fat Burning | Endurance | Metabolic Conditioning | Stability & Balance | Abs & Core

  Equipment Needed:
  N/A

• 

  42:13

  Full Body But Make It Spicy

  Full Body But Make It Spicy

  42m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands, Box