Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

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  17:49

  Posture Flow Pilates

  Posture Flow Pilates

  18m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  N/A

• 

  30:20

  Ebb & Flow Mobility

  Ebb & Flow Mobility

  30m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  45:44

  Hit It & Hold It Full Body

  Hit It & Hold It Full Body

  46m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)