Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  44:50

  Final Mile Full Body

  Final Mile Full Body

  45m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  17:29

  Flip It & Reverse It Hip Mobility

  Flip It & Reverse It Hip Mobility

  17m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  19:15

  Hidden Range Hip Mobility

  Hidden Range Hip Mobility

  19m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A