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15m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
Up Next in Quickie Combo Core Series
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Quickie Combo Core (pt4)
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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