ANDA

Quickie Combo Core Series

Test your strength with this short and sweet series as you progress through functional moves designed to hit 360 degrees of your body.

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  • Quickie Combo Core (pt1)
    15:14
    Quickie Combo Core (pt1)

    Quickie Combo Core (pt1)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  • Quickie Combo Core (pt2)
    15:17
    Quickie Combo Core (pt2)

    Quickie Combo Core (pt2)

    15m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

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    Explore the full series:
    Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
    Quic...

  • Quickie Combo Core (pt3)
    15:04
    Quickie Combo Core (pt3)

    Quickie Combo Core (pt3)

    15m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  • Quickie Combo Core (pt4)
    15:32
    Quickie Combo Core (pt4)

    Quickie Combo Core (pt4)

    16m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

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