15m | Beginner to Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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Explore the full series:
Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
Quickie Combo Core (pt2): https://app.joinanda.com/videos/quickie-combo-core-pt2
Quickie Combo Core (pt3): https://app.joinanda.com/videos/quickie-combo-core-pt3
Quickie Combo Core (pt4): https://app.joinanda.com/videos/quickie-combo-core-pt4
Up Next in Quickie Combo Core Series
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Quickie Combo Core (pt3)
15m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional) -
Quickie Combo Core (pt4)
16m | Intermediate
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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