Up Next in Quickie Combo Core Series

• 

  15:17

  Quickie Combo Core (pt2)

  Quickie Combo Core (pt2)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  .

  Explore the full series:
  Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
  Quic...

• 

  15:04

  Quickie Combo Core (pt3)

  Quickie Combo Core (pt3)

  15m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

• 

  15:32

  Quickie Combo Core (pt4)

  Quickie Combo Core (pt4)

  16m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)