42m | Beginner to Intermediate
Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance
Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box
*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
Here’s the bench we use: https://amzn.to/448d5P2
Plus a similar one that ships faster: https://amzn.to/448d5P2
If you're new to plyometric training, the lower the better. Adjustable benches or aerobic steps are great to grow with you as you progress.
Up Next in WEEK 21
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Pause & Pulse Pilates Sculpt (pt2)
22m | Intermediate
Find Pause & Pulse Pilates Sculpt (pt1) here:
https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Fired Up Full Body
31m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Low Flow Mobility
15m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
N/A
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