Up Next in WEEK 25

• 

  15:04

  Quickie Combo Core (pt3)

  Quickie Combo Core (pt3)

  15m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

• 

  27:20

  Full Body Strength & Stability

  Full Body Strength & Stability

  27m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  15:15

  360 Upper Mobility

  360 Upper Mobility

  15m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A