Up Next in WEEK 13

• 

  17:50

  Bridge The Gap Core (pt1)

  Bridge The Gap Core (pt1)

  18m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  39:21

  Bring The Heat and Repeat Pilates

  Bring The Heat and Repeat Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  12:30

  Grounded Lower Mobility

  Grounded Lower Mobility

  12m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A