ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

SECOND TRIMESTER

Final Mile Full Body

44m
9 comments

45m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in WEEK 14

  • Reach & Release Upper Mobility
    17:11
    Reach & Release Upper Mobility

    Reach & Release Upper Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Full Body Fusion Burn
    39:57
    Full Body Fusion Burn

    Full Body Fusion Burn

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

9 Comments

×