Up Next in WEEK 15

• 

  22:36

  Side Body Basics (pt2)

  Side Body Basics (pt2)

  23m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  46:02

  Find Your Fit Full Body

  Find Your Fit Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

• 

  26:58

  Flow Moving Mobility

  Flow Moving Mobility

  27m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A