ANDA

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APP TUTORIAL

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New to the app? Here's your tour. We're taking you step-by-step from the time you first open the app to exploring schedules, series, the search function, and more.

GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help.

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  • FAQ
    00:05
    FAQ

    FAQ

    Tap the “More” button to read through our most frequently asked questions.

    FULL BODY WORKOUTS

    Q: What if I need to adjust my schedule?
    Your goal is to complete 3x full body workouts per week. For simplicity, we schedule these on Monday, Wednesday, and Friday so you have a day of recovery in bet...

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