Welcome to ANDA! We’re so happy to have you here. The START HERE section takes less than 10 minutes to complete and is designed to take you from feeling inspired to getting started as quickly as possible.

NOT SURE WHERE TO START?
Our Program Finder Quiz is here to help. In less than 60-seconds, ...

Take the quiz here: https://nk3n5lr6vlo.typeform.com/to/bJlktxsf

Not sure where to start? Our Program Finder Quiz is here to help.

In less than 60-seconds, this quiz will assess your starting point, experience level, and workout preferences to make a recommendation for which program I’d have...

Why full body? Why 3x per week? We’re here to answer all your questions about our “less is more” approach to fitness.

The ANDA approach is based on full body workouts 3x per week and staying active on the days in between

Regardless of whether you follow our weekly schedule or jump into a series...

New to the app? Here's your tour. We're taking you step-by-step from the time you first open the app to exploring schedules, series, the search function, and more.

GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help.

Tap the “More” button to read through our most frequently asked questions.

FULL BODY WORKOUTS

Q: What if I need to adjust my schedule?
Your goal is to complete 3x full body workouts per week. For simplicity, we schedule these on Monday, Wednesday, and Friday so you have a day of recovery in bet...