PROGRAM QUIZ
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Take the quiz here: https://nk3n5lr6vlo.typeform.com/to/bJlktxsf
Feeling overwhelmed? Our Program Finder Quiz is here to help.
In less than 60-seconds, this quiz will assess your starting point, experience level, and workout preferences to make a recommendation for which program I’d have you start with.
What’s great about this quiz is that once you complete a program – you can come back, retake it, and keep your progress going with workouts designed to support you through every season.
GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help.
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ANDA APPROACH
Why full body? Why 3x per week? We’re here to answer all your questions about our “less is more” approach to fitness.
The ANDA approach is based on full body workouts 3x per week and staying active on the days in between
Regardless of whether you follow our weekly schedule or jump into a series...
