PROGRAM QUIZ
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Take the quiz here: https://nk3n5lr6vlo.typeform.com/to/bJlktxsf
Not sure where to start? Our Program Finder Quiz is here to help.
In less than 60-seconds, this quiz will assess your starting point, experience level, and workout preferences to make a recommendation for which program I’d have you start with.
What’s great about this quiz is that once you complete a program – you can come back, retake it, and keep your progress going with workouts designed to support you through every season.
GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help.
Up Next in START HERE
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ANDA APPROACH
Why full body? Why 3x per week? We’re here to answer all your questions about our “less is more” approach to fitness.
The ANDA approach is based on full body workouts 3x per week and staying active on the days in between
Regardless of whether you follow our weekly schedule or jump into a series...
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APP TUTORIAL
New to the app? Here's your tour. We're taking you step-by-step from the time you first open the app to exploring schedules, series, the search function, and more.
GOT QUESTIONS?
Email us at [email protected] and we’d be happy to help. -
FAQ
Tap the “More” button to read through our most frequently asked questions.
FULL BODY WORKOUTS
Q: What if I need to adjust my schedule?
Your goal is to complete 3x full body workouts per week. For simplicity, we schedule these on Monday, Wednesday, and Friday so you have a day of recovery in bet...
