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THIRD TRIMESTER

Full Body Fit Check

26m
11 comments

27m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

Up Next in WEEK 36

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    Pelvic Prep Mobility

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Not So Basic Full Body
    38:46
    Not So Basic Full Body

    Not So Basic Full Body

    39m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Move & Groove Mobility
    21:23
    Move & Groove Mobility

    Move & Groove Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

11 Comments

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