Up Next in WEEK 39

• 

  36:31

  Full Body 1-2-3

  Full Body 1-2-3

  37m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  13:47

  Pelvic Floor Relaxation & Cooldown Ro...

  Pelvic Floor Relaxation & Cooldown Ro...

  14m | Beginner

  Works Well For:
  Pelvic Floor | Mobility & Flexibility

  Equipment Needed:
  N/A

• 

  40:49

  Take The Lead Full Body

  Take The Lead Full Body

  41m | Beginner to Advanced

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)