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THIRD TRIMESTER

Full Body Strength

27m

27m | Beginner to Intermediate

Works Well For:
Strength Training | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in WEEK 40

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    Pelvic Prep Mobility

    Pelvic Prep Mobility

    10m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Stronger For Longer Full Body
    39:26
    Stronger For Longer Full Body

    Stronger For Longer Full Body

    39m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

  • Flex & Flow Mobility
    20:34
    Flex & Flow Mobility

    Flex & Flow Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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