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THIRD TRIMESTER

Functional Strength & Core

20m

21m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEK 29

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    Front of Body Foundations (pt1)

    13m | Beginner

    Works Well For:
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    Equipment Needed:
    Pilates ball (optional)

  • Full Body In A Hurry
    30:59
    Full Body In A Hurry

    Full Body In A Hurry

    31m | Beginner to Advanced

    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

  • Free Flow All Mobility
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    Free Flow All Mobility

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    Works Well For:
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    Equipment Needed:
    N/A

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