Up Next in WEEK 31

• 

  13:42

  Side Body Starter Core (pt1)

  Side Body Starter Core (pt1)

  14m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  26:59

  Full Body Fit Check

  Full Body Fit Check

  27m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

• 

  13:21

  Find Pause Mobility Flow

  Find Pause Mobility Flow

  13m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A