Up Next in WEEK 33

• 

  14:46

  Bridge To Basics Core (pt1)

  Bridge To Basics Core (pt1)

  15m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Pilates ball (optional)

• 

  25:35

  Full Body Build Up

  Full Body Build Up

  26m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  21:23

  Move & Groove Mobility

  Move & Groove Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A