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Abs & Arms Fusion Flow

TUESDAY • 25m
2 comments

26m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Lights dumbbells (5-15 lbs)

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    Intro to Flow Core (pt1)

    24m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

2 Comments

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