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  15:17

  Quickie Combo Core (pt2)

  Quickie Combo Core (pt2)

  15m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

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  Explore the full series:
  Quickie Combo Core (pt1): https://app.joinanda.com/videos/quickie-combo-core-pt1
  Quic...