ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Intro to Flow Core (pt1)

TUESDAY • 24m
6 comments

24m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in TUESDAY

  • Pilates Arms & Upper Sculpt
    17:12
    Pilates Arms & Upper Sculpt

    Pilates Arms & Upper Sculpt

    17m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

6 Comments

×