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Pilates Core 3

TUESDAY • 12m

12m | Intermediate

Works Well For:
Abs & Core | Pelvic Floor

Equipment Needed:
Pilates Ball

Up Next in TUESDAY

19:30

Starting Strength Weighted Core (pt1)

Starting Strength Weighted Core (pt1)

20m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

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