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Connect 4 Core

14m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Pilates ball, Light dumbbells (5-1...

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Starting Strength Weighted Core (pt1)

TUESDAY • 19m
14 comments

20m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

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  • Connect 4 Core
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    Connect 4 Core

    Connect 4 Core

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Pilates ball, Light dumbbells (5-10 lbs) (optional)

14 Comments

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