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Pilates Core 2

TUESDAY • 16m
1 comment

16m | Intermedate

Works Well For:
Abs & Core | Pelvic Floor

Equipment Needed:
Pilates Ball

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    12m | Intermediate

    Works Well For:
    Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

1 Comment

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