34m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

.

Functional Full Body Series:
https://app.joinanda.com/videos/functional-full-body-1
https://app.joinanda.com/videos/functional-full-body-2
https://app.joinanda.com/videos/functional-full-body-3
https://app.joinanda.com/videos/functional-full-body-4