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Bottoms Up Lower Body Mobility
WEEKLY SCHEDULE
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21m
21m | Intermediate
Works Well For:
Mobility & Flexibility | Recovery
Equipment Needed:
N/A
Up Next in WEEKLY SCHEDULE
-
Cruise Through Conditioning
34m | Intermediate
Works Well For:
Strength Training | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Breath Flow Upper Mobility
"17m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed:
Towel (optional)