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Bottoms Up Lower Body Mobility

WEEKLY SCHEDULE • 21m

Up Next in WEEKLY SCHEDULE

  • Cruise Through Conditioning

    34m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Breath Flow Upper Mobility

    "17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    Towel (optional)