Up Next in WEEKLY SCHEDULE

• 

  29:42

  No Repeat Fusion Heat

  No Repeat Fusion Heat

  30m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

• 

  12:30

  Grounded Lower Mobility

  Grounded Lower Mobility

  12m | Beginner

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  33:22

  Full Circle Full Body

  Full Circle Full Body

  33m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box