Up Next in WEEKLY SCHEDULE

• 

  35:38

  Full Body Pilates Sculpt (pt1)

  Full Body Pilates Sculpt (pt1)

  36m | Beginner

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (or toning balls)

• 

  16:40

  Keep It Moving Lower Mobility

  Keep It Moving Lower Mobility

  17m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  31:28

  Full Body Strength x Pilates Fusion

  Full Body Strength x Pilates Fusion

  31m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)