Up Next in WEEKLY SCHEDULE

• 

  39:57

  Full Body Fusion Burn

  Full Body Fusion Burn

  40m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

• 

  23:46

  Breath Flow Mobility

  Breath Flow Mobility

  24m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A